Anger, Grumpiness, & Irritation
Practical • Biblical • Cross-Cultural
Looking for Bible-based help to overcome grumpiness, irritation, or anger? These cross-cultural Bible-based books and free online Bible studies on anger management will help you find freedom from anger. Ideal for individuals, small groups, pastors, counselors, and mentors.
Free Bible Studies
Free eBooks
Bookstore
Free Bible Studies
Understanding Your Anger
What God says about anger — Bible verses about the danger of anger
Anger at God — Is it a sin to be angry with God?
Identify when you get angry — Self-test helps you understand your anger patterns
Avoiding Getting Angry
Antidotes to anger — How to avoid (or prevent) destructive anger
Love your enemies — Bible-based help and self-evaluation on loving your enemies
Don’t take things personally — Even if someone wants you to take things personally
Love others as-is — Replace anger and resentment with loving concern
Respect others — Even when other people don’t deserve respect
Positive Christian parenting — How to be a positive parent
Be a positive person — Focus on the positive, say positive words
Be a thankful person — Say “thank you” to God and other people often
Overcoming Your Anger
Stop, Think, Pray when angry, tempted, or afraid. (Includes small group discussion questions.)
Resolving conflicts — Five steps to solve conflicts and disputes
Focus on changes you should make — Not on changes others should make
Replace irritation with grace — Practice “forbearance”
Burned by church? Part 1 — How to deal with disappointments in church
Burned by church? Part 2 — How to deal with church problems
Video shows the power in forgiving — “Forgiveness and the Beach”
What makes you angry?
Is it a sin to be angry with God?
Why should I love my enemies?
How can I avoid getting mad?
Free eBooks: 5-Day Bible Studies
Bookstore
Free Anger eBooks
“The Owner’s Manual to the New You” is a series of 48 discipleship eBooks by Bible-based Marriage and Family Therapist Doug Britton. Each book is ideal for a 4- or 5-day study. Although this is a 48-book series, each book can be studied as a complete book by itself. Learn more about this series here.














